Sunday, June 1, 2025

Jifunze, Chukua Hatua Kuboresha Afya Yako

Afya ya uzazi

TATIZO LA KUTORUDIA TENDO LA NDOA BAADA YA KUFIKA KILELENI

Katika mambo ambayo yanaumiza sana vichwa wanaume walio wengi ni kushindwa kurudia tendo la ndoa kwa mara ya pili baada ya kufika mshindo kwa mara ya kwanza, wengi hudhani wana matatizo na kuanza kutafuta suluhisho ya matatizo yao kwa kutumia dawa za aina mbalimbali bila kujua kwamba wao hawana shida yeyote.

ukweli ni upi?

Kila mwanaume ana muda wake ambao anatakiwa kupumzika kabla ya kuendelea na tendo la ndoa kitaalamu kama refractory period, kuna ambao wanaweza kuendelea hapo hapo na kuna wengine wanahitaji mapumziko ya kwanzia nusu saa mpaka siku nzima.Tofauti na wanawake ambao huhitaji muda mfupi wa mapumziko au hua hawahitaji muda huu wa mapumziko kwani wao huweza kufika kileleni hata mara kumi kwa kulala na mtu mara moja kitaalamu kama multi orgasmic.

Tatizo ni nini?

Wanaume wengi hutumia muda mchache sana kufika mshindo wa kwanza kitu ambacho kinaweza kumfanya mwanamke asiridhike kwa wakati huo, sasa kwasababu mwanamke hajaridhika na anataka kuendelea basi wanaume hawa hujilazimisha kuendelea bila kupata mapumziko hayo ambayo ni ya msingi sana.Matokeo yake wanaume hawa hupaniki kwa kuhisi kwamba watapata aibu na katika kupaniki huko muda wa kurudia ndio unazidi kua mrefu zaidi.

kwanini wanaume wako tofauti kwenye jambo hili?

umri; vijana wadogo wanakua na stamina sana lakini pia mfumo wao wa damu ni msafi sana hivyo wanaweza kurudia haraka.
kuvutiwa na mwanamke; mwanaume akilala na mwanamke ambaye anavutiwa naye kingono basi ana uwezo wa kurudia mara nyingi sana kuliko akilala na mwanamke yeyote na hii nikitu muhimu sana wakati wa kuoa, hakikisha unaoa mwanamke anayekuvutia sio yeyote tu.
uwezo wa mwanamke kitandani; baadhi ya wanawake wana uwezo na utundu sana wa kukufanya utake kuendelea baada ya muda mfupi tu.
magonjwa; baadhi ya magonjwa hasa presha na kisukari huweza kuchelewesha sana muda wa kurudia tendo la ndoa.
matarajio; ukiwa na matarajio makubwa ya kuendelea na tendo lingine baada ya kumaliza tendo la ndoa kwa hofu kwamba hujamridhisha basi ndio hupati kitu kabisa.
Nini cha kufanya?
Chelewa kufika mshindo wa kwanza; ukichelewa kufika kileleni kuna uwezekano mkubwa wa kufikishwa mwanamke kileleni zaidi ya mara moja na ukajikuta unapumzika naye baada ya wewe kumaliza pia bila haraka kusubiri kuendelea mara ya pili au kutorudia kabisa kwani ameridhika.
jiweke vizuri kimwili; Fanya mazoezi mara kwa mara, hii huongeza mzunguko wa damu mwilini, hukupa stamina na uwezo wa kufanya ngono kwa muda mrefu zaidi.
tumia dawa zako kwa wakati; kama una ugonjwa wowote ambao unakuletea shida hii hasa magonjwa ya moyo, presha na sukari basji jitahidi kutumia dawa zako kwa wakati kupunguza makali ya ugonjwaa.
epuka mahusiano na mwanamke asiyekuvutia; anaweza kua hakuvutii wewe lakini kuna watu anawavutia, kua mkweli na nafsi yako na utafute mwanamke ambaye nafsi yako inaridhika naye na hapo utafurahia sana tendo la ndoa.

mwisho; mfumo wa maisha kama kunywa pombe sana, matumizi ya sigara na kupiga sana punyeto kunaweza kukufanya ushindwe kuendelea na tendo lingine kwa wakati.

STAY ALIVE

 

14 thoughts on “TATIZO LA KUTORUDIA TENDO LA NDOA BAADA YA KUFIKA KILELENI

  • I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Reply
  • Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

    Reply
  • I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Reply
  • Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

    Reply
  • In the aggressive world of bodybuilding, athletes constantly seek avenues to enhance efficiency and achieve
    their physique targets. Amongst the varied choices available,
    Turinabol has emerged as a noteworthy contender, boasting a reputation for its potential benefits and risks.
    This anabolic steroid, usually overshadowed by
    its stronger counterparts, offers distinctive advantages that enchantment to each novice and seasoned bodybuilders alike.
    Turrinabol is also called chlorodehydromethyltestosterone or Tbol.

    You will certainly develop more whereas using Dianabol or Anadrol,
    and while it won’t create muscle like Deca Durabolin, it should be noticeable and clean. As A End Result Of of its tendency to lower SHBG, it might make the opposite steroids you take, like
    as Deca Durabolin, considerably more beneficial throughout your off-season use.
    Turinabol could be paired with other oral steroids like Clenbuterol or Anavar.
    Finally, in some instances Turinabol could diminish the blood’s ability to
    coagulate.
    This permits them to prepare and strengthen muscle with out gaining mass.
    Withinthe first week of using Turinabol, you should see some preliminary outcomes.

    Somepeople might experience advantages as early because the second day
    because it works asrapidly as the first 24 hours.
    It will, however, be determined by your weight,calorie consumption,
    and other issues. Anavar isa well-known steroid that is commonly used with Turinabol.
    Regardless Of the factthat they’re each oral steroids, their effects are very totally different.

    In phrases of a cycle, itis higher suited to bulking cycles than chopping cycles.
    Overall,Turinabol is a potent and protected anabolic steroid
    that has the power to helpyou obtain unbelievable results in the health club.
    It is a potent anabolic agent thatcan help with muscle growth, power, and endurance.

    If it’s your first Anavar cycle, six weeks at 5 to
    10mg is an ideal introduction to this steroid. You can start at 10mg for the
    first six weeks, then boost the dose to 15-20mg for the ultimate two weeks to ramp up your outcomes.
    This means you’ll use fast-acting compounds – either orals or
    short-ester injectables. Commonplace steroid cycles are sometimes
    the start line for brand spanking new customers however are also a staple in the technique of experienced bodybuilders.

    The outcomes achieved over a 10–12-week standard cycle can be incredible (provided you work hard within the gym).

    In some cases, you will note a range of hours or even days estimating a half-life as a result of individual elements like metabolism will
    all the time trigger variations. And nothing about your age, current weight, and past training experience.
    It’s like a broken report attempting to clarify the basics to some
    guys who don’t know what they’re getting into.

    When you observe the right dose of Tbol, you will get quite
    a few Turinabol benefits. It is important to notice that everyone’s physiological make up is different.

    So beginning off with a low dosage and then gradually growing the dosage in your next Turinabol cycle is the way to go.
    The Sister City agreement commits both communities to develop
    financial, cultural, and tourism partnerships and strengthen friendly relations.

    Anabolic and androgenic steroids are synthetic varieties and variations of the male hormone testosterone.
    The usual TRT dosage of Testosterone cypionate is between a
    hundred and 200mg weekly. You could even run a low dose of
    HCG for further help, something like 100iu every different day.

    It can also be used in testosterone replacement remedy to
    treat men with low testosterone levels. A every
    day dosage of between 80 to 100mg ought to be the maximum dose you want to take even if you
    are a complicated steroid consumer. If you’re a bodybuilder with extra expertise in steroid
    use, then a daily TBol dosage of 50mg for six weeks ought to suffice.

    They are not competitive athletes, they don’t play any sport; they’re merely everyday
    individuals, health club rats who want to construct a
    better and healthier physique. Of course, for the remaining 10-15%, the steroid
    detection times can turn out to be past important; in spite of everything, a failed test may result in the lengthy run of your sporting pursuit.

    With this in thoughts, we want to have a glance at
    the steroid detection times, however earlier than we dive into the actual instances we wish to have a glance at all the data you need to know.
    Halodrol,another great steroid that can be stacked with Turinabol, and is anunderestimated steroid.

    The steroid would get pleasure from a very high security score for many
    years not only among males but in women and even children in a therapeutic setting.
    This steroid was confirmed to be very efficient in the effort to construct or protect lean mass and bone mass with out extreme issues.
    However, Oral Turinabol would achieve worldwide attention within the 1990’s when the East
    German steroid scandal grew to become public data. Particularly, Oral Turinabol is a
    cross between Methandrostenolone and Clostebol.
    This provides a steroid with highly effective
    anabolic motion whereas at the similar time minimizing androgenic characteristics.

    Thus, it was their intention for Anavar to be free from masculinizing
    results. Turinabol burns average amounts of
    fats directly, just by being a form of exogenous testosterone (a fat-burning hormone).
    Tbol makes for an appropriate cutting steroid for some customers due to its ability to
    inhibit extracellular water retention and thus maximize muscle definition.
    Turinabol is considered to be one of many extra delicate steroids with a better
    security rating than most others. But it comes with some dangers, as Steroids symptoms do,
    with the primary one being adjustments to ldl cholesterol.
    So, while Tbol is relatively secure to make use
    of, it must be accomplished at sensible doses and with strict
    consideration paid to levels of cholesterol all through your
    cycle. Tbol supplies an excellent kickstart to
    a primary but highly effective testosterone blast cycle using a
    slower ester of testosterone like Enanthate or Cypionate.

    Turinabol isn’t a potent steroid, so diving
    right into the next dose can be tempting. However we still have to keep in mind that Tbol can additionally be fairly liver poisonous and stressful to cholesterol
    levels, and that only will increase with greater doses. Although not a primary effect,
    all AAS, including Tbol, will help speed up your recovery, and you should discover decreased muscle soreness after intensive training.

    You can count on a noticeable improvement in how you recover
    from intense exercise. Turinabol can play a powerful supporting
    function to boost the effectiveness of more powerful steroids like
    Deca-Durabolin or even just testosterone itself.

    Lots of customers report highly effective pumps with
    Tbol, and they can be of good or unhealthy variety.

    Reply
  • As A Outcome Of of the selective nature of their androgen receptor
    exercise, SARMs are so much safer than anabolic steroids.
    When they bind to your androgen receptors, SARMs stimulate the body to create extra testosterone.
    Common side effects caused by steroids are acne, high blood pressure, hair loss
    and prostate issues. This implies that the positive aspects you’re getting come with a critical danger.
    Prohormones in the past used to require liver support due
    to the toxicity. But as a outcome of all prohormones now are non-methylated,
    liver support isn’t required. However if you need to be very careful, you can take
    Liver-Rx as a preventative measure.
    Lastly, we can not overlook that pricing and buyer control do
    play some roles. If you need to pay with your mortgage for a pack of “Super Anadrol”, it ain’t worth it.
    Woefully sluggish deliveries or just one cost technique
    isn’t nice either. Small issues like these add and
    will take your blood stress from high, to by way of the roof… (that’s called forshadowing).
    Products like 1-Andro by Hi-Tech Pharmaceuticals are well known for his
    or her safety and regular results. Non-methylated
    choices are higher for individuals who wish to keep away from placing further stress
    on their organs. Anabolic steroids use can lead to drug dependency and habit.

    DHEA is not a hormone by itself and needs to be converted to ensure that the
    body to have the flexibility to flip it right into a usable substance.

    As An Alternative, DHEA is used as the starting materials to
    make hormones like testosterone, which then go
    on to influence the body in many ways. These had been utilized by many
    customers in Europe, who were unaware that they have been unlawful
    in the USA. As a result, many individuals thought they were taking supplements from a good
    supply.
    Prohormones, positioned between the relative mildness of SARMs and the robust
    impression of steroids, promise extra substantial gains but carry with them a heightened danger profile.
    These dangers underscore the importance of considered use, comprehensive awareness of side effects,
    and the implementation of proper cycle administration. Considering the
    pros and cons of SARMs and prohormones is a fundamental step in sculpting a bodybuilding journey that aligns
    with one’s well being priorities and performance
    ambitions. When measuring the efficiency of those substances, medical evidence factors
    to a nuanced panorama. Steroids have traditionally demonstrated considerable results on muscle constructing and
    performance metrics. Prohormones strike a center floor, presenting substantial positive aspects however at an elevated health
    risk. Anecdotal and real-world data corroborate these findings,
    emphasizing that particular person responses and outcomes are subject to variation based on numerous elements.

    As synthetic testosterone, steroids can cause hormonal imbalance.
    Prohormones offer the ingredients and let the body management the precise production which
    implies only as a lot prohormone as is required is used.

    Regardless Of their advantages, prohormones can be hazardous if abused and will trigger severe
    hurt to long term well being. In reality, prohormones are categorized as controlled substances
    in many countries together with the Usa.
    Prohormones can velocity up male pattern baldness by growing DHT (dihydrotestosterone) ranges, which can make hair follicles shrink and hair grow shorter.

    This can result in problems with the manufacturing of testosterone after you end
    your cycle, plus it might lead to infertility.
    Whether Or Not you’re seeking to bulk up or cut weight,
    a five-week cycle at 75mg per day is all you need.
    Bear In Mind, steroids could be stacked in quite lots
    of different ways with all kinds of other medication, so do your research and discover
    the stack that most closely fits your needs. Now it’s
    time for us to try a typical cycle so that you can attempt if you are considering of
    using this steroid For sale in usa (Jbhnews.com).
    You will have extra vitality, you will take longer to fatigue, lactic acid build-ups
    shall be buffered, and your muscles will have the ability to contract more efficiently, so you probably can generate more energy.

    See, numerous SARMs may allow you to lose body fats in ways in which (old) Prohormones and even the newer ones could not.
    Docs soon realized that the opposed effects have been an extreme quantity of, and so they needed to develop one thing less impactful.
    Thus, SARMs or Selective androgen receptor modulators were invented.
    Prescription steroids, however, can common $150 to
    $350 for a one-month supply, a value that may run you a minimum of $1,800 per yr, if no
    more.
    Many of those other hormones nevertheless, such as estrogen,
    could cause a ton of nasty unwanted effects in males. When you take something each single day that’s exhausting in your liver to course of,
    ultimately, your liver can’t do its job of preserving toxins out of your physique.
    So, once the FDA does this, supplement companies
    begin working around the clock to provide you with a new chemical formulation that isn’t unlawful.
    Our professional reviewers commit hours to testing and evaluating products, making certain that the knowledge and suggestions we offer are dependable and fact-checked.
    Conversely, SARMs typically inhabit a perplexing legal grey area due largely to their classification as analysis
    chemical substances. This has led to their prevalence on-line and within the fitness neighborhood, although not without a diploma of controversy
    and risk as the legal panorama continues to evolve.
    Insomnia is one other potential downside of using this prohormone, so should you worth
    your sleep, it’s actually price contemplating.

    Methylated prohormones like Superdrol are great for bulking as a end result of they’re sturdy, however they come
    with extra unwanted effects, so be prepared. For this to occur, she or he must decide that a
    patient suffers from medical circumstances corresponding to delayed puberty, muscle
    loss or certain kinds of impotence. DHEA benefits from particular protection under this new law
    as it falls outside its definition as an anabolic steroid.
    Prohormones are a category of small molecule hormones used to regulate hormone levels
    in the body.
    They are synthetic chemicals that preferentially activate androgen receptors in muscle, bone, and fats.
    They can simulate the consequences of testosterone and different anabolic steroids with out damaging androgen-sensitive organs and systems similar to the prostate, liver,
    and hair follicles. They are generally accessible on-line as research compounds or
    dietary dietary supplements, and bodybuilders and athletes make the most
    of them for anabolic and anti-catabolic characteristics.

    Potential benefits embrace stronger bones and muscles,
    elevated sex drive, and better athletic performance. Thus, you possibly can usually find several
    different formulation of prohormones in the marketplace, similar to 1-Androsterone and Epi-Andro, under numerous model names and
    bottling designs. They are used for gradual muscle enhance and increased endurance over time as one works out and seeks positive aspects in bodybuilding and athletic performance.
    Prohormones can penetrate the physique deeper than traditional anabolic steroids,
    displacing them. Replacing methandrostenolone tablets with one sort of prohormones is impossible.
    However you can achieve a similar impact when utilizing them together.

    Reply
  • I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *